Our Classes
Brazilian Jiu-Jitsu for kids, teens and adults of every level
At Riverdale Martial Arts, we pride ourselves on providing a diverse range of classes that cater to all ages and skill levels. Each class is designed to challenge students and help them achieve their personal and martial arts goals, whether you’re just beginning, or you're continuing on in your jiu-jitsu journey.
All BJJ classes at Riverdale Martial Arts follow a structured format, including warm-up exercises, technique drills, positional sparring, and live rolling (sparring), ensuring a well-rounded and engaging learning experience for all participants.
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Designed for our youngest members, these classes focus on developing coordination, basic BJJ techniques, and fostering a love for physical activity in a fun, supportive environment.
Class Times:
Wednesday & Friday: 5-6pm
Saturday: 9-10am -
As children grow, these classes help them build on foundational skills, introducing more complex techniques and encouraging discipline and respect.
Class Times:
Tuesday & Thursday: 5-6pm
Saturday: 10-11am -
Geared specifically towards teenagers, these classes provide a challenging yet rewarding training experience, focusing on refining technique, physical conditioning, and strategic thinking.
Class Times:
Tuesday & Thursday: 4-5pm -
Our Fundamentals classes are tailored to individuals new to Brazilian Jiu-Jitsu.
These classes provide a supportive environment where newcomers can learn the fundamental techniques, principles, and etiquette of BJJ in a structured and approachable manner. Our experienced instructors focus on building a strong foundation while gradually introducing more advanced concepts as students progress, ensuring a smooth transition into the world of Brazilian Jiu-Jitsu.
Class Times:
Monday, Wednesday, Friday: 6-7pm
Sunday: 12-1pm -
Our adult classes encompass a comprehensive curriculum covering fundamental techniques, takedowns, advanced strategies, and live sparring sessions that are built to challenge and progress any practitioner's skill set.
Class Times:
Advanced BJJ
Monday, Tuesday, Thursday, Friday: 7-8pm
Sunday: 1-2pmBJJ Rolling
Monday, Tuesday, Thursday, Friday: 8-9pm
Sunday: 2-3pmTakedowns
Tuesday & Thursday: 6-7pm -
These adult classes give students the ability to master effective techniques for control and dominance.
Learn more
Class Times:
Tuesday & Thursday: 6-7pm
What to expect
Starting something new can be daunting, whether you're an adult or a child. At Riverdale Martial Arts, we understand the challenges that come with stepping into a new environment and learning a new skill. That's why we have created a supportive and welcoming community dedicated to helping you feel comfortable and confident as you begin your martial arts journey.
Our experienced instructors and friendly students are here to guide you every step of the way. From tying your belt in your first class to mastering advanced techniques, we ensure a positive and encouraging experience that fosters growth and learning for all ages.
Ready to learn more? Discover what you can expect in our classes and how we create an environment where everyone can thrive in our getting started guide.
Private Lessons
At RMA we offer private lessons in Brazilian Jiu-Jitsu (BJJ), Judo, Self-Defense, Kickboxing, and Mixed Martial Arts (MMA). Private lessons let you hone in on where you want to improve. They offer:
Personalized Training: Focus on your unique goals and needs.
Flexible Scheduling: Find times that fit your busy life.
Faster Progress: Get detailed feedback and improve quickly.
Confidence Boost: Learn techniques in a relaxed, one-on-one setting.
Areas of Focus:
BJJ Curriculum: Focused training on blue belt or purple belt requirements.
Judo for BJJ Improvement: Enhance your BJJ game with effective Judo techniques.
Self-Defense: Practical techniques to keep you safe in real-world situations.
Kickboxing and MMA: Improve your striking and overall combat skills.
